If you have high cholesterol, that may put you at a higher risk for heart disease. This can lead to a heart attack or stroke. But there are ways to help improve your heart health. You can change your lifestyle through diet, exercise, and, if needed, a cholesterol medication.
A healthy diet is important when working to lower your cholesterol. Small changes can make a big impact on lowering bad cholesterol (LDL). These may include:
Maintaining a healthy weight through exercise is also good for your heart. Regular exercise can increase your good cholesterol (HDL) levels. And it can lower your risk of heart disease. Exercising 30 minutes each day is a great goal. Talk with your doctor before you start an exercise program.
For 2 out of 3 adults with high cholesterol, diet and exercise alone may not be enough.
Why?
Your body makes about 80% of your cholesterol. Only about 20% comes from the food you eat. For many people a cholesterol medicine is needed in addition to a healthy diet and daily exercise.
Along with diet and exercise, your doctor may prescribe medication to help lower your cholesterol. LIPITOR is clinically proven to lower bad cholesterol 39%-60%, when diet and exercise are not enough (average effect depending on dose).
LIPITOR is FDA approved to reduce the risk of heart attack, stroke, certain kinds of heart surgeries, and chest pain in patients with several common risk factors for heart disease, including family history, high blood pressure, age, low HDL ("good" cholesterol), or smoking.
Remember, taking medication can be one important part of a treatment plan. Healthy diet and exercise are also important in reaching your heart-health goals.
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