Taking Food to Heart
Eating a variety of healthy foods—and eating fewer foods that are high in saturated fats, trans fats, and cholesterol—may help to lower the risk of heart disease.
Use this interactive tool to help you decide which foods you should eat more of, which you should eat in moderation, and which you should avoid.
Remember to talk with your doctor about what foods may be right for you.
Healthy changes to your diet can help lower your cholesterol and lose weight.
Learn to make healthy eating choices - Download "Taking Food to Heart" PDF
Adapted from MyPyramid.gov and from the National Heart, Lung, and Blood Institute's TLC diet: daily food guide food groups